Just a quick post. I wanted to start off saying how happy I am to work towards some goals I have had since I was in High School. Every year I would say "This year I want to lose weight and be more active" Every year would pass with little change. This is a real success story in the making and I want to hear about any success stories in health, relationships and personal goals towards doing the things that inspire each of us to dream. Dream no more this is a daily reminder to keep going and bring it!
I will be posting health and relationship related information, but want to use this space as my journal of health each day.
Goals achieved today
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1.Jogging (almost talked myself out of it after work)
-just did it! results = 2.3 miles under 12 minutes
2.Ate Breakfast, a snack, lunch..now dinner
3.P90x Chest & Back workout 80% of the exercises in the workout complete!
4.Adonis Workout (to be continued in about an hour)
-Andy
"A journey of 1,000 miles begins with a single step" -Lao Tsu
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